Conversion Calculator

Amount of nutrients in 100 g (grams) of Pummelo, raw.

Nutrient	Amount and Unit	Percentage
Water	89.1 g	89.1%
Energy (calorie)	38 kcal
Energy (joule)	159 kJ
Protein	0.76 g	0.76%
Total lipid (fat)	0.04 g	0.04%
Ash	0.48 g	0.48%
Carbohydrate, by difference	9.62 g	9.62%
Fiber, total dietary	1 g	1%
Calcium, Ca	4 mg
Iron, Fe	0.11 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	17 mg	0.02%
Potassium, K	216 mg	0.22%
Sodium, Na	1 mg
Zinc, Zn	0.08 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.017 mg
Vitamin C, total ascorbic acid	61 mg	0.06%
Thiamin	0.034 mg
Riboflavin	0.027 mg
Niacin	0.22 mg
Vitamin B-6	0.036 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	10 µg
Vitamin A, IU	8 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg